Recognizing Veterinary Burnout

Burnout occurs commonly within the veterinary profession. Burnout can be defined as “a psychological syndrome emerging as a prolonged response to chronic interpersonal stressors on the job” (Maslach & Leiter, 2016, p.103). What are the signs that you may be experiencing burnout?

Symptoms of Veterinary Burnout

By learning the most common symptoms of burnout, you will be able to recognize symptoms of burnout within yourself. It is important to be able to recognize the symptoms of burnout so you will know when it may be time to seek help or increase your self-care practices.

1. Extreme Exhaustion

One of the most common symptoms associated with work-related burnout is extreme exhaustion. If you find yourself always feeling tired even with adequate sleep, you may have burnout.

2. Feelings of Detachment and Cynicism

Individuals with burnout often begin to feel detached from their jobs. As a veterinarian, you may notice yourself caring less about the outcomes of your patients. You may also notice yourself feeling cynical about your work.

3. Lack of Efficacy and Accomplishment

Often, veterinarians with burnout will feel like they can’t do anything correctly. Even if they have successfully managed a hectic day or an extremely tough case, veterinarians with burnout often will not feel a sense of accomplishment from their career.

Regularly Assess Your Burnout

If you are feeling like you are extremely tired all the time or feel like you are starting to feel detached from your patients, this may be a sign that you are experiencing symptoms of burnout. One good way to assess your burnout levels is to take the online ProQOL self-assessment offered through the AVMA.

If your burnout is affecting your ability to perform your job as a veterinarian, it may be time to seek professional help. You can also take steps to prevent burnout by practicing regular self-care.

References

Maslach, C., & Leiter, M. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103-111.