Self-Care Amid Crisis
The current coronavirus pandemic has proven to be a challenging time for humanity. We are tragically losing mothers and fathers, brothers and sisters, friends, and loved-ones. Fortunately, I am able to mostly stay holed up in my house in suburban Lexington, KY, but I am mourning for the families affected by this wicked disease as with each new day, this disaster continues to unfold.
A Reinvented Normal
My life has changed. Saturday nights with friends is now a Zoom meeting and a wholehearted attempt to keep the conversation light, avoiding talk of the coronavirus. Simple tasks such as going to the grocery store or going for a walk in the neighborhood have become similar to a video game where you are constantly dodging others in fear of catching an invisible pathogen that will only arise days after your encounter. I am living with fear. Fear for my friends and family, and a fear knowing that on the other side, things will be forever different.
Practicing Self-Care
How do we adapt to these changes, and what is within our control in this time of disarray? Self-care is vital during these trying times. I don’t mean self-care in the sense of “treat yo’ self” to an extra large scoop of ice cream. I am talking about the real, the difficult, and the necessary steps that we have to take to ensure we are taking care of ourselves and staying mentally well. Self-care requires work, planning, and dedication. It is not always easy and it is not always fun, but it is important.
I recommend sitting down and listing out a few ways that you can promote your health and wellness. Make small realistic goals. Are you getting enough sleep, are you eating healthy, and are you exercising enough? Also, are you making an effort to stay virtually connected to your friends and family or making time for your productive hobbies? Make a personalized self-care plan for the next few weeks to ensure you can stay mentally healthy.
Stay Safe
I hope you are staying safe and healthy. Remember that while we are unsure of what the future might bring, one thing that is always within your control is your ability to practice intentional self-care.